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Save calories and money by making your own 100-calorie snack packs to keep handy.

 

Grab a reusable canvas bag or plastic container and measure out 100 calories worth of fruit, nuts, popcorn or your favorite snack.

 

Have a sweet-tooth? Pack a handful of M&M's for a sweet treat.

Some of our favorite 100-calorie or less snacks:

 

Snack

Size

Calories

 

Light
Microwave
Popcorn
 

3 cups

90

 

Pretzels

    

8 twists

55

 

Banana

1 small

90

 

Grapes

17 grapes

60

 

Almonds

10 nuts

80

 

String
Cheese

1 stick

70

 

Plain
M&Ms

20 pieces

68


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Posted 2:39 PM

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